Free Tools

Free tools for ADHD brains

Everything here runs in your browser. No signup, no email, no catch. Built by the TimeNinja team as free tools for the ADHD community.

Timer

⏱ Free visual timer

Time as a shrinking disk you can read in one glance — because ADHD brains feel shapes, not numbers. Full-screen for classrooms and desks. Honest overtime, gentle chime, never a harsh alarm.

Open the timer →
Focus

🍅 Free pomodoro timer

Work a little, rest a little, repeat. Pick the pattern that fits your brain — classic, easy start, or deep focus. Breaks start themselves, and the bell never cuts you off when you're deep in work.

Open the pomodoro →
Screening

📋 Free ADHD test

2 minutes, based on the WHO's validated ASRS screener — plus a parent track for checking a child. Honest signs-based results you can bring to a doctor. Your answers never leave your device.

Take the test →

Why are these free?

Because the tools that help most should have zero friction — no account walls between an ADHD brain and a timer it needs right now. If they help you, our iPhone app TimeNinja goes further: it learns how long your tasks really take, plans backwards from deadlines, and builds routines that stick. The free tools stay free either way.

Get TimeNinja for iPhone